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The three semispinalis muscles, span 4-6 vertebral segments: semispinalis thoracis; semispinalis cervicis; semispinalis capitis; The multifidus muscle, and spans 2-4 vertebral segments The rotatores muscles, lie beneath the multifidus, and spans 1-2 vertebral segments rotatores cervicis; rotatores thoracis; rotatores lumborum
The multifidus (multifidus spinae; pl.: multifidi) muscle consists of a number of fleshy and tendinous fasciculi, which fill up the groove on either side of the spinous processes of the vertebrae, from the sacrum to the axis. While very thin, the multifidus muscle plays an important role in stabilizing the joints within the spine.
The semispinalis capitis (complexus) is situated at the upper and back part of the neck, deep to the splenius muscles, and medial to the longissimus cervicis and longissimus capitis. It arises by a series of tendons from the tips of the transverse processes of the upper six or seven thoracic and the seventh cervical vertebrae , and from the ...
These joint-friendly exercises not only help preserve mobility but also contribute to strength, flexibility, and mental well-being. Whether you're a senior striving to stay fit or so 10 Best Joint ...
The rotatores muscles (rotatores spinae muscles) lie beneath the multifidus and are present in all spinal regions but are most prominent in the thoracic region.. Each muscle is small and somewhat quadrilateral in form; it arises from the superior and posterior part of the transverse process, and is inserted into the lower border and lateral surface of the lamina of the vertebra above, the ...
Spinalis dorsi, the medial continuation of the sacrospinalis, is scarcely separable as a distinct muscle.It is situated at the medial side of the longissimus dorsi, and is intimately blended with it; it arises by three or four tendons from the spinous processes of the first two lumbar and the last two thoracic vertebrae: these, uniting, form a small muscle which is inserted by separate tendons ...
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
These exercises were performed in the supine position on a floor or other flat surface. There were variations, but the primary maneuver is to grab the legs and pull the knees up to the chest and hold them there for several seconds. The patient then relaxes, drops the legs down and repeats the exercise again. [citation needed]