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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm ...

3. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Dumbbells allow you to take a wide range of approaches to training, too. From low-volume strength and power work to high-volume muscle endurance routines, the implements will serve you well.

4. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don’t just hone in on your midsection—they work your entire ...

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   For dumbbell workouts, use slightly heavier weights as your strength improves. Add duration: Extend your power walking sessions by 5–10 minutes weekly. Aim to complete an additional set or ...

6. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   The Routine: Lunges (Dumbbell or Barbell) - 3 sets of 10 reps per leg. Incline Dumbbell Press - 3 sets of 8-10 reps. Kettlebell Swings - 3 sets of 12-15 reps.

7. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   The Routine: Dumbbell Deadlift to Press – 3 sets of 10 reps. Russian Twists – 3 sets of 20 reps (10 per side) Jump Squat to High Knees – 3 sets of 12 reps. 1. Dumbbell Deadlift to Press