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Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3. MadFit’s No Equipment 15 Minute Full Body Workout ...
Here's a quick rundown of this 15-minute HIIT ab workout. ... RELATED: 10 Best Six-Pack Exercises To Do With Weights. 1. Rotational Med Ball Slams (45 seconds, 15 seconds rest)
So, you may not have the time, patience or energy to do full lengthy workout, but still want to stay in shape. If that's the case, you probably think it's impossible to become anything close to a ...
Workout #3. What you need: This workout alternates intense exercises with active recovery for a fat-burning boost in just 20 minutes. The Routine: Burpees (30 seconds) Side Plank (15 seconds per side)
HIIT workouts also integrate strength training—with dumbbells or your own body weight—which increases muscle mass, while burning fat. ... “Schedule just a 15-minute workout—everyone has ...
Perform 2 sets of 10 reps per side with 1 minute of rest between sets. Tip: Focus on maintaining good posture and lifting your shoulders and chest as you walk. RELATED: 10 Easiest Workouts To Lose ...