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2. The 6 Best Fermented Foods for Brain Health, According to ...

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   The 6 Best Fermented Foods for Brain Health 1. Yogurt. ... Brooking recommends at least 30 minutes most days of the week to help improve memory, thinking and problem-solving.

3. The best foods for better brain health - AOL

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   Studies have shown that sage may improve memory recall and help delay cognitive decline. This benefit may be due to plant nutrients called terpenes that are found in sage and other herbs in the ...

4. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

5. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

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   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

6. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   Research shows that the various plant compounds in berries—such as anthocyanins, caffeic acid, catechins, and quercetin—may help improve signaling pathways in the brain linked to inflammation ...

7. These are the best foods to support brain health, from salmon ...

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   Walnuts are the best source of nuts for the omega-3 alpha-linolenic acid , which protects the brain by repairing the blood-brain barrier — something that’s critical for keeping the brain healthy.