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While lower in fiber and higher in fat, soybeans have the highest protein content of any bean. “This makes them a great option for people who follow a vegetarian diet,” says Largeman-Roth.
Like most beans, kidney beans are very high in fiber content. These beans have almost 7 grams of fiber per serving, as well as 7.65 grams of protein. 12. Chickpeas. Shutterstock.
For instance, 1 cup of canned black beans contains 18 grams of fiber, while 1 cup of canned pinto beans offers 15 grams of fiber. In a small study , black beans increased levels of cholecystokinin ...
Legumes such as beans and lentils are protein-heavy but higher in fiber and typically better for the environment than meat. For example, canned chickpeas contain about 8 grams of protein per 100 ...
The high fiber content in lima beans prevents blood sugar levels from rising too rapidly after eating them due to the presence of those large amounts of absorption-slowing compounds in the beans, and the high soluble fiber content. Soluble fiber absorbs water in the stomach, forming a gel that slows down the absorption of the bean's carbohydrates.
Just 1/2 cup of white beans contains about 6 grams of fiber, which meets nearly a quarter of the daily 25 to 38 grams of fiber recommended by the Dietary Guidelines. Ways to Enjoy White Beans