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The probiotic supplement market has grown exponentially in the past decade and sales are expected to reach $65 billion in 2024. That’s why we’ve reviewed the top probiotics in 2023.
Probiotic supplements may be used to help prevent or treat dysbiosis and related symptoms. However, different probiotic strains are used to help with different conditions, Zumpano adds.
If probiotics and prebiotics had a baby, it would be postbiotics, substances your body produces after it feeds on prebiotics and probiotics. These include B vitamins, enzymes, amino acids, and ...
Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]
Probiotics contain anti-inflammatory properties that assist in the prevention and treatment of intestinal diseases due to microbial dysbiosis. More research is needed to understand better the many benefits probiotics can offer for multiple forms of dysbiosis. [71] Lactobacillus is the most researched single strain of probiotic bacteria. [72]
One study found that for some people with irritable bowel syndrome (IBS), certain probiotic supplements can help with abdominal pain. Decreased bloating and gas If your probiotics are working, you ...