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D= Do it every day: Skills are most effective when practised every day. This letter of FRIENDS is to encourage participants to continue using the skills after the program is completed. • S= Smile! Stay calm, and talk to support teams: The final stage of the program is the relapse prevention phase.
Coping Cat is a "well supported" intervention for treating separation anxiety disorder, social anxiety disorder, and generalized anxiety disorder. [6] Based on the numerous rigorous research evaluations, the program has met the criteria for an "empirically supported treatment". [7]
The significance of Battlemind in the Medical Command's context is that "Battlemind skills helped you survive in combat, but may cause you problems if not adapted when you get home." [1] Initial writings on the subject focused on the utility of battlemind while in service, [2] while several recent works focus on treatment and self-help. [3] [4]
Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
Responsibility & Self-Management: A Client Workbook of Skills to Learn [8] Responsibility and Self-Management: A Clinician's Manual and Guide for Case Conceptualization [9] The Intimacy Manual: Balancing Control and Intimacy in the Bedroom and the Boardroom [10]
Life skills are a product of synthesis: many skills are developed simultaneously through practice, like humor, which allows a person to feel in control of a situation and make it more manageable in perspective. It allows the person to release fears, anger, and stress & achieve a qualitative life.