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Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
According to the American Heart Association, corn contains phytochemicals that offer heart-protective benefits, fiber to reduce cholesterol, and lutein, a carotenoid that prevents arterial ...
To make browsing our list of heart-healthy recipe ideas easier, we’ve split the heart-healthy recipe ideas into four categories based on their main form of protein: chicken, seafood, vegetarian ...
19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes. Camryn Alexa Wimberly. October 17, 2024 at 6:14 PM. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel ...
Try our weekly Start TODAY meal plan for the week of November 6. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.