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Lastly, one cup of arugula has trace amounts of vitamin A, vitamin C, folate, magnesium and potassium, making it a nutritious leafy green to add to your meal plan for heart and immune health ...
Eruca vesicaria is an annual plant [5] growing to 20 to 100 cm (8 to 40 in) in height. The pinnate leaves are deeply lobed with four to ten, small, lateral lobes and a large terminal lobe. The flowers are 2 to 4 cm (⁄ to 1⁄ in) in diameter, arranged in a corymb, with the typical Brassicaceae flower structure.
Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).
Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium. Make it ...
Thai basil is sturdy and compact, [2] growing up to 45 cm (1 ft 6 in), [3] and has shiny green, slightly serrated, narrow leaves with a sweet, anise -like scent and hints of licorice, along with a slight spiciness lacking in sweet basil. [4] Thai basil has a purple stem, and like other plants in the mint family, the stem is square.
Pumpkin. Even though you may start seeing pumpkin-spiced treats in August, pumpkin is a fall fruit. Loaded with beta-carotene, a precursor to vitamin A, pumpkin is good for your eyes and helps ...
While the steaks rest, whisk together the olive oil, lemon juice, the remaining 1/2 teaspoon salt, and the remaining 1/8 teaspoon black pepper in a large bowl. Add the arugula and cherry tomatoes and gently toss to coat. Arrange the 4 steaks on a large platter in a circular shape.
Peanut Butter and Banana Breakfast Sandwich. Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast. View Recipe. Read the original article on Eating Well. These ...