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Online Naismith's rule hiking time calculator, plus adjustments for intended pace, trail conditions, and pack weight. About walking uphill: time required, energy consumption and the zigzag transition; Naismith's Rule [permanent dead link] An online calculator and Nomogram; Naismith's Rule and Route Timing; Tranter's Correction – is it still ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...
Thursday: Steady-State Walk (55 minutes) Increase your steady-state walk to nearly an hour, maintaining a brisk pace to solidify your endurance gains. Friday: Interval Training (35 minutes) Repeat ...
Tobler's hiking function – walking speed vs. slope angle chart. Tobler's hiking function is an exponential function determining the hiking speed, taking into account the slope angle. [1][2][3] It was formulated by Waldo Tobler. This function was estimated from empirical data of Eduard Imhof.
V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...