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Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]
Mattson has done research on intermittent fasting. [4] [5] The National Institute of Health considers him "one of the world’s top experts on the potential cognitive and physical health benefits of intermittent fasting". [3] [6] He is author of the book The Intermittent Fasting Revolution: The Science of Optimizing Health and Enhancing ...
Time-restricted eating (TRE), commonly seen in intermittent fasting, is gaining popularity as a method for weight management. The most prevalent approach involves consuming food within an 8 to 12 ...
Krista A. Varady is a Canadian-American scientist known for her studies of intermittent fasting on chronic disease risk in human subjects. [1][2][3][4][5][6][7][8] Varady was one of the first scientists to study intermittent fasting in humans. [4] As of 2022, she is a professor of nutrition at the University of Illinois Chicago (UIC) in the ...
Intermittent fasting is an eating strategy that some research suggests could aid in weight loss. New research from the University of Illinois Chicago used data to debunk common myths about ...
Here are six of the most popular IF approaches that people tend to follow for weight loss—and what research says about each one. 1. The 14:10 diet. Jewelyn Butron. This involves fasting for a 14 ...
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