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You can help reduce swelling in your feet with home remedies, including hydration, massage, and making dietary changes. You may need additional treatment for the underlying cause.
But there are ways to relieve swelling from everyday causes — and sometimes you can even prevent it, says podiatrist Georgeanne Botek, DPM. Kick up your feet for a few minutes to learn how.
You can try home remedies like compression socks, a good soak in Epsom salts, or massage to relieve symptoms. If your shoes are too tight and your swollen ankles are stiff, there are lifestyle changes you can make, too, like losing weight and limiting salt intake.
There’s no way to get rid of ankle swelling immediately. But there are steps you can take to reduce it. Leg elevation, movement, compression stockings, and a low-sodium diet can help relieve swollen ankles.
To get rid of swollen ankles fast, you can take a contrast bath, drink a diuretic tea, drink fluids throughout the day and elevate your legs. These methods help to boost blood and lymphatic circulation, and promote venous return, as well as promote fluid elimination and relieve swelling in the feet and ankles.
Moving and using the muscles in the part of the body that's swollen, especially the legs, might help move fluid back toward the heart. A health care provider can talk about exercises that might reduce swelling. Raise. Hold the swollen part of the body above the level of the heart several times a day.
Generally speaking, to find relief from ankle swelling, “elevate the legs, wear compression socks, stay hydrated, and avoid prolonged standing or sitting,” Brems recommends....
You can get rid of swollen ankles and feet with rest, elevation, and other simple at-home care measures. Swelling in the legs, ankles, and feet is very common and can occur simply due to being inactive, overweight, or sitting or standing for long periods of time.
Apply ice to your ankle for 15–20 minutes at a time to help reduce swelling and decrease pain. When you put ice on your ankle, it reduces the blood flow to the area so the swelling will go down faster. Icing your ankle can also help you to cope with the pain.
1. Eat less salt. Salt is made up of sodium and chloride. Sodium binds to water in your body and helps maintain the balance of fluids inside and outside your cells. If you often eat foods...