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Rep Power: 1687550. Originally Posted by miamibodybuilder. .. with the t-bar rows from the floor, if you're using plates, your range is motion is shortened due to the plates so it's a different type of stimuli completely. A simple solution is to load the bar with 25 pound plates rather than the larger-diameter 45s.
Rep Power: 32228. I incorporate both into my workouts and switch it up from week to week. start off with 3 sets of nautilus pullovers. 2-3 sets of bb or t-bar or close grip pulldowns. 1-2 sets of one-arm hammer rows. 2-3 sets of seated wide-grip cable rows. 2-3 sets of deadlifts. 10-04-2011, 04:54 PM #25. RiceNuts.
2) take right hand and pretend bb is your penis. grab it. 3) take left hand and pretend bb is your penis. grab it below/above (your preference) your right hand) 4) with both hands grasping bar, row it up. by far the most graphic description of doin a barbell row that i have ever read... cheers man..
My idea of a t-bar does NOT have a chest support. A chest supported row takes most of the low and mid-back out of the exercise. Working only upper back and rear delts is good stabilization for a bench. The part of a row that (IMO) does the most for a dead is the cheat part of a heavy row that gets the bar moving.
I dint have a chest supported t bar, i have a regulat bar row, but i do have two selectorized rows that are chest supported. I have an precir Icarian and a body masters, they are simila In position but have enough dufferences i have kept them both. Similar concept abd accompkishes the same effect, plus bonus of a more comfortable position.
I have a rather strong back, my deads and lat pull downs are relatively strong. However, my T-Bar rows is pittyful! Dead is roughly 230lbs, but T-Bars I can't even do 40lbs properly. So I don't know what's wrong. I get a weird pain in my lower back when I do it. As if I'm bending over too much and it's straining. Both with BB, or single bar row.
Just looking for a change up in my routine from underhand barbell rows. Should I do regular barbell rows, or should I attach one end of a barbell to the grounded attachment, straddle it, and row it that way? I'm trying to go for best lat development. Thanks.
Age: 54. Posts: 199. Rep Power: 1684. T-Bar Rows. My workout area is only 12' x 8' but can do some many quality exercises within this space. I'm all about the old school, less is better without the fancy machines. Its that time of year, 25 degrees in the the garage this morning, no heat in winter, no AC in the summer, wouldn't change it, keeps ...
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Join Date: Dec 2014 Location: Zuid-Holland, Netherlands Age: 25 Posts: 286 Rep Power: 139