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Whenever you feel you are up against two decisions, ask yourself which choice honors your values (like the ones you identified above) more. 6. Do a happiness inventory check
Thesaurus Linguae Latinae. A modern english thesaurus. A thesaurus (pl.: thesauri or thesauruses), sometimes called a synonym dictionary or dictionary of synonyms, is a reference work which arranges words by their meanings (or in simpler terms, a book where one can find different words with similar meanings to other words), [1] [2] sometimes as a hierarchy of broader and narrower terms ...
A woman receiving a condescending email on her phone. Nothing can squash your confidence quite like someone talking down to you. "When someone talks down to you, they are communicating about their ...
A description of the successful outcome of the "incomplete" is written down in one sentence, along with the criteria by which the task will be considered completed. [f] The next step required to approach completion of the task is written down. [g] A self-assessment is made of the emotions experienced after completing the steps of this process. [h]
Addressing post-vacation blues involves maintaining consistency in daily routines and practicing mindfulness, as per Psychology Today. [6] A regular schedule with self-care activities, like exercise and meditation, can extend a vacation's positive impact. Additionally, mindfulness focusing on present experiences, reduces stress.
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Whether you’re feeling anxious about an upcoming event or you’ve just had a stressful day, breathing exercises are an easily accessible tool you can lean on to cope. A few minutes focused on ...
Relative deprivation theory proposes that feelings of dissatisfaction and injustice arise when people compare their situation unfavorably with others' situations. [16] This sense of inequality, rooted in subjective perceptions rather than objective measures, can deeply influence social behavior, [17] including the phenomenon of crab mentality.