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In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
The BED is the third from the top in the blue section (from Randall Munroe, 2011 [3]) Approximate doses of radiation in Flight-time equivalent dose from daily life activities. The radiation exposure from consuming a banana is approximately 1% of the average daily exposure to radiation, which is 100 banana equivalent doses (BED).
The radioactive dosage from consuming one banana is around 10 −7 sievert, or 0.1 microsievert, under the assumptions that all of the radiation produced by potassium-40 is absorbed in the body (which is mostly true, as the majority of the radiation is beta-minus radiation, which has a short range) and that the biological half life of potassium ...
Although bananas are commonly thought to contain exceptional potassium content, [111] [112] their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is medium. [113] [114]
"A 3-ounce serving of canned tuna packs up to 12% of the daily value for potassium, which makes it a convenient choice for sandwiches and salads," Parris adds cod has 316 mg and salmon has 393 mg ...
Apples help you meet your daily fiber needs Just one medium-size apple has more than 4 grams of fiber — that’s about 18% of women’s and 12% of men’s daily needs.
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."
In this instance, a banana may take up too much of your daily calorie allotment. But, if you’re eating about 20-30% of calories from carbs, a banana can be a healthy part of the diet.