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Scroll down for a full list of 60 high-protein foods. >>> Or download the full (and FREE!) list of 60 protein-rich foods here. You’ll notice I included calorie information too.
Below is your high protein food list – with a free download and printable PDF version at the end of this article. All foods listed will have a combination of protein, carbohydrates, and healthy fats.
Eating sufficient protein can help with weight loss while preserving muscle. Print this high protein food list for your fridge or notebook today and get new ideas for dietary protein.
Grab the high protein foods list printable, featuring the top 72 protein-packed whole foods; from lean meats to plant-based options!
Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein.
Looking to eat more protein? Check out this high protein foods list printable that will help you with your meal planning!
Learn which foods make up the Protein Foods Group and how much protein is needed for a healthy diet.