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  2. Knowing your sleep chronotype can lead to better rest ... - AOL

    www.aol.com/knowing-sleep-chronotype-lead-better...

    People in this category typically wake up around 7:30 a.m., are groggy in the morning and are most productive between the hours of 1 and 5 p.m., according to the Sleep Foundation.

  3. Sleep in animals - Wikipedia

    en.wikipedia.org/wiki/Sleep_in_animals

    Sleep can follow a physiological or behavioral definition. In the physiological sense, sleep is a state characterized by reversible unconsciousness, special brainwave patterns, sporadic eye movement, loss of muscle tone (possibly with some exceptions; see below regarding the sleep of birds and of aquatic mammals), and a compensatory increase following deprivation of the state, this last known ...

  4. Magpie - Wikipedia

    en.wikipedia.org/wiki/Magpie

    Magpies are birds of various species of the family Corvidae.Like other members of their family, they are widely considered to be intelligent creatures. The Eurasian magpie, for instance, is thought to rank among the world's most intelligent creatures, [1] [2] and is one of the few nonmammalian species able to recognize itself in a mirror test. [3]

  5. Why do things seem better in the morning? Scientists have ...

    www.aol.com/everything-really-does-seem-better...

    There is no better part of the day than that early morning alarm, scientists assessing the mental health of Britons have claimed. The mental well-being of people appears to degrade throughout the ...

  6. Black-billed magpie - Wikipedia

    en.wikipedia.org/wiki/Black-billed_magpie

    The black-billed magpie (Pica hudsonia), also known as the American magpie, is a bird in the corvid family found in the western half of North America. It is black and white, with the wings and tail showing black areas and iridescent hints of blue and blue-green.

  7. Your better-sleep plan starts tonight (and why you need it now)

    www.aol.com/better-sleep-plan-starts-tonight...

    Late-night alcohol has a sedative effect because it disrupts the brain’s natural stages of sleep. And that affects the brain’s ability to support better health and memory .