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“Intrusive thoughts are spontaneous, unwanted thoughts that we have that are usually unpleasant in some way,” says Ayanna Abrams, Psy.D., a clinical psychologist and founder and executive ...
Should you be concerned about your intrusive thoughts? An expert shares why you may not have to worry.
When intrusive thoughts occur with obsessive-compulsive disorder (OCD), patients are less able to ignore the unpleasant thoughts and may pay undue attention to them, causing the thoughts to become more frequent and distressing. [7] Attempting to suppress intrusive thoughts often cause these same thoughts to become more intense and persistent. [11]
There is a difference for individuals who have a higher tendency of suppression; they are more prone to psychopathological responses such as "intrusive thoughts, including depression, anxiety and obsessional thinking". [37] Due to these individuals having higher instances of thought suppression, they experience dream rebound more often.
Obsessions are unwanted chronic distressing thoughts, sometimes called intrusive thoughts. [6] Such intrusive thoughts are frequently followed by compulsive behaviors aimed at "neutralizing" the feared consequence of the intrusions and temporarily relieve the anxiety caused by the obsessions. [7] Attempts to suppress or "neutralize" obsessions ...
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Primarily obsessional OCD has been called "one of the most distressing and challenging forms of OCD." [5] [page needed] People with this form of OCD have "distressing and unwanted thoughts pop into [their] head frequently," and the thoughts "typically center on a fear that you may do something totally uncharacteristic of yourself, something... potentially fatal... to yourself or others."
Intrusive thoughts happen on a spectrum, from fairly minor to serious. Our advice columnist, Minaa B., offers guidance on how to deal with them.