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  2. Gallo pinto - Wikipedia

    en.wikipedia.org/wiki/Gallo_pinto

    Gallo pinto or gallopinto [4] is a traditional dish from Central America. Consisting of rice and beans as a base, gallo pinto has a long history and is important to Nicaraguan and Costa Rican identities and cultures, just as rice and beans variations are equally important in many Latin American cultures as well. It has similarities with the ...

  3. Fritanga - Wikipedia

    en.wikipedia.org/wiki/Fritanga

    Colombian fritanga (Barranquilla-style fritanga). In English, fritanga refers to a restaurant that makes home-style Nicaraguan foods.The staple foods at a fritanga may include gallo pinto (rice and beans), arroz blanco (white rice), carne asada (grilled meat), tajada frita (fried sliced green plantain), platano frito (fried ripe plantain), maduros (sweet plantain), yuca, queso frito (fried ...

  4. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

    www.aol.com/15-diabetes-friendly-breakfasts-help...

    In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. ... A squeeze of lemon juice adds bright flavor ...

  5. Costa Rican cuisine - Wikipedia

    en.wikipedia.org/wiki/Costa_Rican_cuisine

    It has a tangy flavor and combines the following ingredients: water, sugar, salt, onions, carrots, cauliflower, cucumber, pepper, mustard, turmeric, and monosodium glutamate. Salsa Lizano is used in many Costa Rican dishes, including gallo pinto and tamales. It is compared to Worcestershire sauce. [citation needed]

  6. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

    www.aol.com/20-easy-high-fiber-breakfast...

    Pecan butter adds a nutty flavor, which gets balanced by the natural sweetness of the pear. ... In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster ...

  7. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

    www.aol.com/45-healthy-fall-harvest-dinners...

    This creamy, smoky soup has plenty of protein and flavor, thanks to ingredients like pinto beans, poblano peppers, garlic and avocado. Get the Pinto Bean and Poblano Soup recipe . Mike Garten

  8. Latin American cuisine - Wikipedia

    en.wikipedia.org/wiki/Latin_American_cuisine

    Gallo pinto of Costa Rica. The main staple, known as gallo pinto (or simply pinto), consists of rice and black beans, which in many households is eaten at all three meals during the day. Other Costa Rican food staples include corn tortillas, white cheese and picadillos. Tortillas are used to accompany most meals.

  9. Shelf-staple food items could be your best vacation souvenir

    www.aol.com/news/shelf-staple-food-items-could...

    "Simply take your pick: black, pinto, garbanzo, Peruano, ferried – you name it," Ababa said. Similarly, an abundance of salsa types can be found in Mexico, including roja, verde, verde cruda ...