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2. Here's *Exactly* What To Eat Before Your Run Depending ... - AOL

   www.aol.com/heres-exactly-eat-run-depending...

   What to eat before running has been on my mind a lot for the past few months. ... So, if you’re like me and work out first thing in the morning, it’s A-okay to just roll out of bed, perhaps ...

3. Should You Eat Before or After a Run? - AOL

   www.aol.com/eat-run-110006879.html

   Plan to add a little extra before, during, and after your run if you plan on running 90 minutes or longer. There is a list of dont's. Hill cautions to avoid fiber and fat before your run to avoid ...

4. List of breakfast foods - Wikipedia

   en.wikipedia.org/wiki/List_of_breakfast_foods

   This is a list of notable breakfast foods from A to Z. Breakfast is the meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking a day's work. Among English speakers, breakfast can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods such as eggs and much more.

5. Exercise-induced nausea - Wikipedia

   en.wikipedia.org/wiki/Exercise-induced_nausea

   A study of 20 volunteers conducted at Nagoya University in Japan associated a higher degree of exercise-induced nausea after eating. [1] Lack of hydration during exercise is a well known cause of headache and nausea. [2] Exercising at a heavy rate causes blood flow to be taken away from the stomach, causing nausea. [3]

6. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   For example, one study included 20 women split into two groups: a fasted training group who exercised in the morning before breakfast, and a fed training group, who ate a meal before exercising.

7. Outline of meals - Wikipedia

   en.wikipedia.org/wiki/Outline_of_meals

   Elevenses (also called "morning tea") – light snack [16] and drink taken in the late morning after breakfast and before lunch. Lunch – midday meal [17] of varying size depending on the culture. The origin of the words lunch and luncheon relate to a small meal originally eaten at any time of the day or night, but during the 20th century ...