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Chard or Swiss chard (/ tʃ ɑːr d / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade ; [ 1 ] the Cicla Group is the leafy spinach beet.
Leafy greens like spinach, kale, collard greens and Swiss chard are loaded with fiber, potassium and vitamin K, all of which contribute to better heart health. Potassium helps regulate blood ...
Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish Science share some helpful ways to spot these foods where you shop.
This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs.Non-inclusion of an herb in this list does not imply that it is free of adverse effects.
4. Understand the Basics. Now, let’s get into the practical stuff. Knowing which ingredients will fuel your body can help you create a grocery list that aligns with your weight loss goals.
Considered a crop for cool-temperate climates, the mangelwurzel sown in autumn can be grown as a winter crop in warm-temperate to subtropical climates. Both leaves and roots may be eaten. Leaves can be lightly steamed for salads or lightly boiled as a vegetable if treated like spinach or chard, which is a member of the same subspecies. Grown in ...
You see, your gut is filled with trillions of bacteria, viruses, fungi and other microbes that feed on the food you put in your body. If they’re fed well, that can be a boon for your overall health.
Flavescens Group, [12] swiss chard (Syn. B. v. subsp. v. convar. cicla. var. flavescens) [13] - Chard leaves have thick and fleshy midribs. Both the midribs and the leaf blades are used as vegetables, often in separate dishes. Some cultivars are also grown ornamentally for their coloured midribs. The thickened midribs are thought to have arisen ...