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2. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

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   Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age. 1. Dumbbell ...

3. 11 Exercises Women Should Do Every Day to Lose Weight

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   Let's explore the best daily weight-loss exercises for women. 1. ... you can also hold a set of dumbbells at your sides. ... Engage your abs, and lower into a high plank with your hands on the ...

4. 5 Best Dumbbell Workouts To Lose Belly Fat

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   And when you're finished be sure to check out The #1 Best Type of Exercise for Weight Loss. Workout #1: Dumbbell Core Blaster. ... Workout #3: Dumbbell Ab Sculptor.

5. Traditional Crunches Won't Transform Your Lower Abs ... - AOL

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   But the best lower abs workouts for women hit *all* of your core muscles, lower abs included. In fact, many of the trainer-selected moves below place all the emphasis on those lower abdominal ...

6. 25 best dumbbell exercises for a full-body workout - AOL

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   Best full-body dumbbell exercises. ... Bend down into a squat, squeezing your glutes and abs. As you return to a standing position, extend your right arm straight out in front of you in a punching ...

7. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics and functionality. Consistency is key to making the most ...