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One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. 3 grams fiber (11% daily value) ... 34 grams carbohydrates. 1 gram fiber (4% daily value)
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
In a cup of brown rice, you'll find 3 grams of fiber. ... Carbohydrates. Brown rice and quinoa are both grains and, as such, are high in carbohydrates. With about 52 grams of carbs per cup, brown ...
Brown rice does have more fiber, fat and a touch more protein than white rice because of the way it’s processed. Whole grains are made of three parts: the germ, bran and endosperm.
½ cup cooked brown rice Daily Totals: 1,519 calories, 56g fat, 85g protein, 181g carbohydrate, 31g fiber, 1,369mg sodium Make it 1,800 calories: Add 1 serving Berry-Kefir Smoothie to breakfast.
1 cup low-fat plain strained Greek-style yogurt ... 171g carbohydrate, 43g fiber, 1,447mg sodium. Make it 1,500 calories: Change A.M. snack to 1 plum and omit evening ... brown rice, farro, bulgur ...
While brown rice and white rice have similar amounts of calories and carbohydrates, brown rice is a far richer source of all nutrients when compared to unenriched white rice. Brown rice is whole rice from which only the husk (the outermost layer) is removed. To produce white rice, the bran layer and the germ are removed, leaving mostly the ...
Your body also needs carbohydrates to fuel the healing process, ... Brown rice. Bulgur. Fonio. Teff. Whole wheat bread, pasta, or crackers ... 3 ½ cups of water + 1 cup of 100% juice + 1/2 tsp salt.