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One cup cooked of brown rice has: 248 calories. 5.5 grams protein. 2 grams fat. 52 grams fat. ... About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein.
In terms of calories, brown rice and quinoa are "about the same," Zumpano says. ... In one cup of cooked brown rice you'll find: 248 calories. 5.5 grams of protein. 2 grams of fat.
¾ cup cooked brown rice. Evening snack (206 calories) ¼ cup dry-roasted unsalted almonds. Daily ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple to ...
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium, phosphorus, niacin, and thiamine.
Here is a breakdown of energy and nutrients in one cup of long-grain, cooked brown rice, according to the U.S. Department of Agriculture (USDA):. Carbohydrate: 52 grams (g) Fat: 2 g Protein: 5.5 g ...
One serving cup of 1/4 size can contain 160 calories and 1 gram of fiber. [citation needed] White rice doesn't contain any fibre. The brown outer layer of the Matta rice contains many nutrients. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins. [citation needed]
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... P.M. Snack (225 calories) 1 serving Rice Cake ...
1 cup of cooked wild rice Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 ...