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  2. 10 Best Strength Exercises for Seniors - AOL

    www.aol.com/10-best-strength-exercises-seniors...

    These are my 10 best strength exercises for seniors.Be Research shows that muscular strength decreases as you age, anywhere from 16.6% to 40.9%. Your muscle mass naturally declines as well.

  3. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

    www.aol.com/10-best-exercises-seniors-build...

    By crafting a personalized fitness regimen that includes free-weight exercises, following a balanced diet rich in protein, fiber, vitamins, and minerals, and getting proper hydration, you can work ...

  4. The Best Arm-Strengthening Workout for Seniors - AOL

    www.aol.com/best-arm-strengthening-workout...

    But which arm exercises are best for seniors? Fortunately, ETNT has got you covered. We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach ...

  5. 5 Best Weight-Loss Workouts for Seniors - AOL

    www.aol.com/5-best-weight-loss-workouts...

    For seniors, focusing on exercises that target the upper back and lats can be beneficial for functional qualities of upper-body strength, stability, and improving posture.

  6. 11 Strength Exercises To Regain Muscle Mass as You Age - AOL

    www.aol.com/11-strength-exercises-regain-muscle...

    That's why I'm here today to share 11 of the best strength exercises to regain muscle mass as you age. As you grow into your 40s and beyond, your body starts to lose lean muscle mass if you don't ...

  7. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

    www.aol.com/lifestyle/11-exercises-trainers-over...

    RELATED: 11 Strength Exercises To Regain Muscle Mass as You Age. 2. Pushups. Liz Hilliard. Next up on this list of exercises for all-day energy is the pushup. This classic exercise is one of ...

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