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Reactive hypoglycemia can usually be relieved by dietary changes: [20] Avoiding or limiting sugar intake, including candy, sweet desserts, fruit juice, and drinks with added sugar. [20] [21] Eating only small amounts of starchy foods, including potatoes, pasta, breakfast cereals, and rice. [20] Eating a variety of foods, including:
Candy doesn’t provide a nutritional source of anything," Dr. Rekha Kumar, endocrinologist at New York-Presbyterian, told TODAY. However, low-calorie and low- or zero-sugar candies can be a ...
For women, feeling tired can also be tied to your menstrual cycle, with some feeling particularly exhausted during the luteal phase, aka the run-up to your period when you experience premenstrual ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
It's not candy specifically that causes nightmares, but eating before bed in general that can cause a problem. Wolfing down food before you hit the hay actually messes with your ability to sleep ...
Warm milk is commonly touted as a sleep aid for those who do not drink alcohol, such as children and those abstaining for religious reasons. Many people do not like the taste compared to cold milk . It is common for these people to add honey or vanilla, though vanilla extract contains about 45% alcohol.
Weyand sees a lot of adolescent patients who thought their exhaustion was due to high-pressure high school—they had no idea they didn’t need to be that tired.
Here’s what you need to know about recognizing the signs of an iron deficiency—and the fixes you can make to help get your levels back on track. Meet the experts: Imo J. Akpan , MD, is a ...