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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Creamy Lemon Pasta with Shrimp. Evening Snack (315 calories) ... 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, ... 1 serving Baked Flounder with Fresh Lemon Pepper.
As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of preparation. [7]
Ingredients. 1 cup orzo. 1 tablespoon chicken stock paste. 2 cups water. 1 teaspoon onion powder. 1 teaspoon garlic powder. 1 teaspoon salt. 1/2 teaspoon pepper
Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping cream (30-36% fat) 111 Cream cheese: 110 Yellow cheese (about 1 cup) 108 Moderate cholesterol foods
Daily Totals: 1,485 calories, 59g fat, 100g protein, 149g carbohydrate, 37g fiber, 2,083mg sodium. Make it 1,500 calories: Add ¼ cup dry-roasted unsalted almonds to A.M. snack and 3 Tbsp. sliced ...
fresh parsley. 1/4 c. roasted salted pistachios. 1 tbsp. fresh oregano. 1. garlic clove. 3/4 tsp. kosher salt, plus more for the pasta water. 1/4 tsp. black pepper. Grated zest and juice of 1/2 ...
Furthermore, fresh pasta is usually made with a mixture of eggs and all-purpose flour or "00" low-gluten flour. Since it contains eggs, it is more tender compared to dried pasta and only takes about half the time to cook. [39] Delicate sauces are preferred for fresh pasta in order to let the pasta take front stage. [40]