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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

    homepage.aol.com/food/recipes/beef-asparagus...

    2. Cook the beef in a 10-inch nonstick skillet over medium-high heat until it's browned, stirring often. Pour off any fat. 3. Add the asparagus, mushrooms and pepper to the skillet. Reduce the heat to medium. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.

  4. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  5. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

    www.aol.com/.../beef-asparagus-portobello-stir-fry

    1. Stir the cornstarch, black pepper, broth, soy sauce, brown sugar and garlic powder in a medium bowl until the mixture is smooth. 2. Cook the beef in a 10-inch nonstick skillet over medium-high ...

  6. Scallion Beef Stir Fry (Cong Bao Niurou)

    www.aol.com/lifestyle/scallion-beef-stir-fry...

    Meanwhile, in a small bowl, stir together the light soy sauce, vegetarian oyster sauce, sugar, Sichuan peppercorns and cumin. 4. In a large frying pan over medium-high heat, heat 1 cup of olive oil.

  7. List of beef dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_beef_dishes

    A cheeseburger with mushroom sauce and fries. This is a list of notable beef dishes and foods, whereby beef is used as a primary ingredient. Beef is the culinary name for meat from bovines, especially cattle. Beef can be harvested from cows, bulls, heifers or steers. Acceptability as a food source varies in different parts of the world.

  8. Quick Chicken Stir-Fry Recipe - AOL

    homepage.aol.com/food/recipes/quick-chicken-stir-fry

    2 tbsp cornstarch; 1 3 / 4 cup Swanson® Chicken Broth or Swanson® Chicken Stock; 1 tbsp soy sauce; 1 / 2 tsp ground ginger; 4 cup cut-up fresh vegetables (broccoli florets, sliced carrots, sliced celery and green onions cut into 1-inch pieces or green or red pepper strips)

  9. Beef and broccoli - Wikipedia

    en.wikipedia.org/wiki/Beef_and_broccoli

    The dish is prepared by stir-frying sliced steak and broccoli florets with oyster or soy sauce and aromatics such as garlic and ginger. Sugar or honey may be used to sweeten the sauce. [7] Corn starch is commonly used to tenderize the beef and thicken the sauce. [8] [9]