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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
French-fried potatoes in vegetable oil are 63% carbohydrates, 29% fat, and 6% protein. A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value ) of several B vitamins , sodium , phosphorus , and potassium .
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Nutritional value per 100 g (3.5 oz) Energy: 80 kJ (19 kcal) ... The whole vegetable is used to make curries, or it is sauteed. It is also cooked with fish, eggs or ...
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Nutritional value per 100 g (3.5 oz) Energy: 406 kJ (97 kcal) ... The per plant yield was described at 2.3 kg ... Steamed or sauteed vegetable dishes may contain ...
What is the healthiest vegetable? The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which ...
Nutritional value per 100 g (3.5 oz) Energy: ... The vegetable soup, sayur asem and sayur lodeh may use taro and ... It is usually sauteed with celery and onion ...