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The Legend of 5 Mile Cave is an American western film, starring Jill Wagner, Adam Baldwin and Jet Jurgensmeyer. It premiered on June 9, 2019, [1] [2] and was produced by INSP. [3] [4] Following its airing on US cable television, the film became available on a number of streaming platforms.
Mile run TV film on emotionally scarred boy who attempts to run a sub-4-minute mile. The Runner: 2009 Ultra Trail Into the Wind: 2010 Documentary Road running Made for TV as part of ESPN's 30 for 30 series. Another look at Terry Fox's Marathon of Hope, co-directed by NBA's Steve Nash, who followed Fox's run as a child. Marion Jones: Press Pause ...
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The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace. ... Week 5: ½-mile jog, 1-mile run, 1-mile jog, 0.7-mile run. Week ...
1 last thing: Use your treadmill safely Working out on a treadmill is an easy way to sneak cardio into your workout, especially in colder months when outdoor walks and runs are more challenging.
The course was 2.4 kilometres (1.5 mi) long which meant the run would consist of about 17.5 laps around the course. [10] The attempt took place on 6 May 2017 at 5:45 a.m. Central European Time . [10] Groups of 6 pacemakers ran in a diamond formation around the three runners and aimed to go through every 5 kilometres (3.1 mi) in 14:13.
Fartlek, a Swedish term meaning "speed play," involves alternating between fast running and slower-paced recovery periods. This advanced workout is highly effective for weight loss, combining ...
Diane Susan Leather Charles (7 January 1933 – 5 September 2018) was an English athlete who was the first woman to run a sub-5-minute mile. [1]Inspired to take up running aged 19 after watching the 1952 Olympic Games, within months Leather had become national cross-country champion, a title she would go on to win four times.