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  2. 5K challenge: How to walk or run 3 miles in just 6 weeks - AOL

    www.aol.com/november-5k-walking-challenge-walk...

    The goal of this beginner plan is to take you from sedentary to walking a full 5K. The walking pace is your normal walking pace. ... Week 5: ½-mile jog, 1-mile run, 1-mile jog, 0.7-mile run. Week ...

  3. Treadmill workouts can be a slog. These 5 hacks can make ...

    www.aol.com/lifestyle/treadmill-workouts-slog-5...

    1 last thing: Use your treadmill safely Working out on a treadmill is an easy way to sneak cardio into your workout, especially in colder months when outdoor walks and runs are more challenging.

  4. 5 Advanced Treadmill Workouts for Weight Loss - AOL

    www.aol.com/5-advanced-treadmill-workouts-weight...

    Fartlek, a Swedish term meaning "speed play," involves alternating between fast running and slower-paced recovery periods. This advanced workout is highly effective for weight loss, combining ...

  5. Crim Festival of Races - Wikipedia

    en.wikipedia.org/wiki/Crim_Festival_of_Races

    In 1992, the Road Race event was renamed along with its corporate organization to Crim Festival of Races. [7] The Festival continued to expand adding a one-mile run, 8K race/walk, 5K run, Competitive Walk, Neighborhood Running Clubs, Crim Kids Classic, the Crim Training Program, Beyond 2000 community fitness Program and The Feelin’ Good Mileage Club school fitness program between 1992 and ...

  6. Krispy Kreme Challenge - Wikipedia

    en.wikipedia.org/wiki/Krispy_Kreme_Challenge

    The Krispy Kreme Challenge is an annual charity event in which participants run a 2.5-mile (4 km) road course leading to a Krispy Kreme Doughnuts shop, eat one dozen doughnuts (totaling 2,400 calories and 144 grams of fat), and run the 2.5-mile (4 km) back to the finish line in under 1 hour. [1]

  7. Five Mile Creek - Wikipedia

    en.wikipedia.org/wiki/Five_Mile_Creek

    Five Mile Creek is a western television drama series adapted from Louis L'Amour's novel The Cherokee Trail and produced in Australia. It starred Liz Burch , Louise Caire Clark , Rod Mullinar , Jay Kerr , Michael Caton , Peter Carroll , Gus Mercurio , Martin Lewis , Priscilla Weems and Nicole Kidman .

  8. Are Treadmill Workouts Really as Effective as Running Outside?

    www.aol.com/news/treadmill-workouts-really...

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  9. List of cycling records - Wikipedia

    en.wikipedia.org/wiki/List_of_cycling_records

    Guinness certified the record as covering 1,725 miles (2,776 km) in 5 days 18 hours and 3 minutes, beating Rockett's time by 3 hours and 5 minutes. [ 71 ] On 3 September 2020, Marcia Roberts became the first female to record the journey starting at Lands End, by bike, in a time of 11 days, 13 hours & 13 minutes and set a Guinness World Record ...