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Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...
October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...
For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.
Basically, if you can cut back on your added sugar intake, you're already doing great—there’s no need to get rid of it completely. You Might Also Like Oprah’s Favorite Things Of 2022 Is Here ...
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Both processed meats and added sugar—as opposed to the type that occurs naturally in fruit and dairy—have both been linked to higher levels of inflammation in the body, he told Bicycling.
Those who had the biggest boost in life expectancy cut back on these things. ... Cutting sugar and processed meats helped people live longer, study found. Sheah Rarback. December 1, 2023 at 5:30 ...