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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it tastes good. But it’s totally possible to cut back without ...
When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...
As you reduce your sugar intake, try experimenting with nutritious alternatives, whether that means swapping out soda for sparkling water or opting for a piece of fruit instead of a candy bar.
The Rules. Banning sugar for me meant no white sugar, brown sugar, fructose, honey, agave, or fruit. The only exception would be a half cup of berries a day, which is about 7.5 of the 50 grams ...
As part of your dietary spring cleaning, take inventory of the added sugar in your diet, totaling up your intake for a day or two. From here, start to choose places to cut sugar.
Research suggests that cutting out processed meats and added sugars from your diet—and focusing on whole grains, nuts, and fruits—can add a decade to your life. Experts call out a reduction in ...
The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan.