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  2. This is the healthiest pasta to eat if you're trying to lose ...

    www.aol.com/news/healthiest-pasta-eat-youre...

    Case in point: Pasta is a staple of the Mediterranean diet, which experts consider one of the healthiest ways to eat. More evidence comes from a 2020 study examining associations between pasta ...

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  4. The 5 Best Soups to Eat for Better Blood Sugar, According to ...

    www.aol.com/5-best-soups-eat-better-143737291.html

    Sweater weather is here. Warm up with a bowl of one of these dietitian-recommended soups that are tasty and blood sugar-friendly. Reviewed by Dietitian Emily Lachtrupp, M.S., RD

  5. Meal replacement - Wikipedia

    en.wikipedia.org/wiki/Meal_replacement

    Meal replacements can be used to treat diabetes by maintaining weight loss. According to the American Diabetes Association (ADA), meal replacement products can be used once or twice a day, in lieu of regular meals, to maintain weight loss for individuals with diabetes. However, that weight loss can only be maintained as long as the individual ...

  6. Foods Diabetics Should Probably Stay Away From - AOL

    www.aol.com/lifestyle/food-diabetics-probably...

    That doesn't mean that diabetics can't eat fast food at all, though. With many chains now offering low-card and low-fat options, there will almost always be a healthier alternative that you can order.

  7. List of nutrition guides - Wikipedia

    en.wikipedia.org/wiki/List_of_nutrition_guides

    Those guidelines are: "Eat 6 fruits and vegetables a day," "Eat fish and seafood several times a week," "Eat potatoes, rice or pasta and whole wheat bread every day," "Cut back on sugar," "Cut back on greasy foods," "Eat a varied diet and maintain a normal weight," "Quench your thirst with water," and, "Be physically active at least 30 minutes ...