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"Woodchops target the entire core, especially the transverse abdominis, including the obliques, abs, and lower back, as well as engaging the shoulders and legs," says Cummings.
5-minute standing core workout This simple standing ab routine will work the transverse abdominis , rectus abdominis and obliques . Repeat each exercise 10 times.
Ab exercises like bicycle crunches can be very effective at strengthening your core. This movement also targets your obliques to help chisel a sculpted abdomen. ... "Kettlebell swings are a full ...
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
A jackknife is an abdominal exercise. This exercise is also known as a "V-Up". Jackknife exercises are designed to strengthen the upper and lower abdominal muscles, particularly the transversus abdominis muscle. There are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles.
Sit-up form. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles.It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.