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Belly fat can be so easy to gain and so stubborn to get rid of. I always recommend high-intensity interval training (HIIT) to my clients as a powerful weapon in the battle against the belly bulge.
3 Best Exercise Moves To Get Rid of Belly Fat, According to Trainers. Liebel reiterates when Saadat’s advice about prioritizing strength training if you want to lose weight and get rid of belly fat.
For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.
Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."