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2. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

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   Time: 30-40 minutes | Equipment: dumbbells | Good for: full body Instructions: Choose 6 moves that target different areas of the body (think one variation of a squat, lunge, and deadlift, two ...

3. This 30-Minute Diabolical Dumbbell Demolition Workout Will ...

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   This 30-minute dumbbell workout from trainer Michael Piercy's Men's Health 30-Minute Shred Program uses full-body exercises to burn fat.

4. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. ... it can be completed in about 30 to 45 minutes. The Routine: Devil’s Press (3 sets of 5 reps) ... The very best gifts for men ...

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

6. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. ... You'll perform each exercise for 30 seconds of work, then rest for 15 seconds. ... The Best Hair Growth Shampoos for Men to Buy ...

7. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.