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  2. At 67, Denise Austin Shares ‘Effective’ Core Exercises for ...

    www.aol.com/67-denise-austin-shares-effective...

    Denise Austin is a wealth of knowledge when it comes to staying fit and living a healthy lifestyle.The 67-year-old fitness pro shares her top wellness tips and easy workout moves to help motivate ...

  3. 10 Best Exercises for Women Over 50 To Live Longer

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    RELATED: 6 Slimming, Full-Body Workouts for Women Over 50. 10. Incline Pushups. Shutterstock. ... core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck ...

  4. At 67, Denise Austin Demonstrates Easy ‘Core Moves for Women ...

    www.aol.com/67-denise-austin-demonstrates-easy...

    The fitness pro demonstrated two standing moves that target the “lower belly.” Austin explained that maintaining core strength is “especially” important for “women over 50.”

  5. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-100000707...

    Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

  6. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

    www.aol.com/15-best-core-workouts-home-233500221...

    1. Plank. A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder) muscles ...

  7. This Simple Guide Shows You Exactly How To Build Muscle After 50

    www.aol.com/simple-guide-shows-exactly-build...

    For women over 50, ... Full-body workout (chest, shoulders, arms, core) Day 4: ... Spend 10 to 15 minutes on your cool-down to give your body time to adjust and reduce post-workout soreness.

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