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  2. Spine of scapula - Wikipedia

    en.wikipedia.org/wiki/Spine_of_scapula

    The root of the spine of the scapula is the most medial part of the scapular spine. It is termed "triangular area of the spine of scapula", based on its triangular shape giving it distinguishable visible shape on x-ray images. [1] The root of the spine is on a level with the tip of the spinous process of the third thoracic vertebra. [2]

  3. Scapula - Wikipedia

    en.wikipedia.org/wiki/Scapula

    The intrinsic muscles of the scapula include the muscles of the rotator cuff—the subscapularis, teres minor, supraspinatus, and infraspinatus. [3] These muscles attach to the surface of the scapula and are responsible for the internal and external rotation of the shoulder joint, along with humeral abduction.

  4. Rhomboid muscles - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_muscles

    The rhomboid muscles (/ ˈ r ɒ m b ɔɪ d /), often simply called the rhomboids, are rhombus-shaped muscles associated with the scapula. There are two rhomboid muscles on each side of the upper back: [1] [2] [3] Rhomboid major muscle; Rhomboid minor muscle; The large rhombus-shaped muscle, located under the trapezius muscle, in the upper part ...

  5. Rhomboid major muscle - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_major_muscle

    The rhomboid major is a skeletal muscle of the back that connects the scapula with the vertebrae of the spinal column. [1] It originates from the spinous processes of the thoracic vertebrae T2–T5 and supraspinous ligament; it inserts onto the lower portion of the medial border of the scapula. [2]

  6. Rhomboid minor muscle - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_minor_muscle

    In human anatomy, the rhomboid minor is a small skeletal muscle of the back that connects the scapula to the vertebrae of the spinal column. [1] It arises from the nuchal ligament, and the 7th cervical and 1st thoracic vertebrae and intervening supraspinous ligaments; it inserts onto the medial border of the scapula.

  7. Subscapularis muscle - Wikipedia

    en.wikipedia.org/wiki/Subscapularis_muscle

    The subscapularis is covered by a dense fascia which attaches to the scapula at the margins of the subscapularis' attachment (origin) on the scapula. [1] The muscle's fibers pass laterally from its origin before coalescing into a tendon of insertion. [citation needed] The tendon intermingles with the glenohumeral (shoulder) joint capsule. [1]

  8. What Experts Want You to Know About Resistance Band Shoulder ...

    www.aol.com/lifestyle/experts-want-know...

    Attach your band to a mount or piece of equipment at a point above your head. ... “This compound movement first works on the upper back and scapular muscles that can impact posture, then works ...

  9. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    It moves the scapula and supports the arm. The trapezius has three functional parts: an upper (descending) part which supports the weight of the arm; a middle region (transverse), which retracts the scapula; and; a lower (ascending) part which medially rotates and depresses the scapula.