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  2. 50 broccoli recipes for a boost of greens

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    Sauté onions, garlic, and broccoli, then stir in bread, mozzarella and a mixture of whisked eggs, milk and seasonings. Pro tip: use day-old bread so that it doesn’t get soggy.

  3. 19 Cozy Dinners to Make All Winter Long for Better Blood Sugar

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    Spiced Couscous-Stuffed Peppers. ... onion and vibrant green baby kale. Crispy, toasted whole-wheat bread is perfect for dipping. ... This stir-fry comes together in only 20 minutes on one baking ...

  4. 22 Cozy Cast-Iron Dinners for Fall - AOL

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    Chipotle peppers add kick to this tofu and broccoli stir-fry recipe. If you're shy about spice, cut back on the amount or leave them out completely. Serve over brown basmati rice.

  5. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

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    Beef and Broccoli Stir-Fry With a fast sauce made from pantry staples, and an even faster sear, this classic takeout staple comes together in less time than you can get it delivered. And it's ...

  6. Saucy Beef & Broccoli Recipe - AOL

    homepage.aol.com/food/recipes/saucy-beef-broccoli

    Stir the cornstarch, consommé and water in a small bowl until the mixture is smooth. Heat the oil in a 10-inch skillet over medium-high heat. Add the beef and stir-fry until well browned. Push the beef to one side of the skillet. Add the broccoli, onion and garlic to the other side of the skillet and stir-fry until tender-crisp.

  7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    Chicken stir-fry with bell peppers and broccoli over brown rice. Totals: 1,480 calories, 100 grams of protein, 55 grams of fat, ... 1/4 of a large red onion, white wine vinegar, 1/2 a tablespoon ...

  8. Beef & Broccoli Stir-Fry in Pastry Cups Recipe - AOL

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    Want to make Beef & Broccoli Stir-Fry in Pastry Cups? Learn the ingredients and steps to follow to properly make the the best Beef & Broccoli Stir-Fry in Pastry Cups? recipe for your family and friends.

  9. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.