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A "group stunt" will typically involve a flyer, two bases (one main and one side), and a back spot. Group stunts occasionally include a front spot. These can be all-girl or co-ed. A "partner stunt" will involve two athletes – a flyer and a main base. These tend to be co-ed, but all-girl versions do occur.
The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
Pom-poms are mainly used to cheer for sports. Three cheerleaders dancing with pom-poms in Tokyo, Japan. A pom-pom – also spelled pom-pon, pompom or pompon – is a decorative ball or tuft of fibrous material. The term may refer to large tufts used by cheerleaders, or a small, tighter ball attached to the top of a hat, also known as a bobble ...
The girls then began to rattle off a slew of guidelines they must follow, from practice logistics to their game day schedules. While there were a few similarities, there were many more differences ...
In a routine, a dance squad will incorporate a specific dance style (e.g. hip hop, jazz, or lyrical), technical work (leaps, turns, kicks, splits, jumps), and, depending on the routine, pom-poms and cheers. A dance squad may use pom-poms in some of their dance routines. A dance squad that uses pom-poms in all its dance routines is called a pom ...
The NCA was founded in 1948 by the "Grandfather" of cheerleading, Lawrence "Herkie" Herkimer, a former member of the Spirit Squad at Southern Methodist University.The NCA, incorporated in 1948, is the first organization to hold cheer camps with the purpose of bringing cheerleaders together to learn new skills under qualified instructors and compete against other schools in dance, jumps ...