When.com Web Search

Search results

1. Results From The WOW.Com Content Network

2. 5 Best Weight-Loss Workouts for Seniors - AOL

   www.aol.com/5-best-weight-loss-workouts...

   Keep reading for the five best weight-loss workouts for seniors. And when you're finished, don't miss A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility . Workout #1: Pulls and Presses

3. Low-Impact Workouts, Designed By Experts for Senior Cyclists

   www.aol.com/low-impact-workouts-designed-experts...

   Low-Impact Cardio Workout for Seniors How to use this list: Do the following exercises in order for 1 minute each, resting for up to 30 seconds between movements. Complete the circuit 3-4 times.

4. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   Spend five to 10 minutes working through dynamic stretches and full-body mobility exercises before and after cardio sessions to keep your muscles and joints in optimal condition. This can enhance ...

5. The Best Interval Walking Workout Based on Your Fitness Level

   www.aol.com/best-interval-walking-workout-based...

   Walk uphill at a fast pace for one minute, then turn around or reduce the incline and walk downhill or on flat ground for two minutes to recover. Repeat this interval cycle for a total of 15 ...

6. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   Build core and shoulder strength with this 15-minute cardio-based workout that only requires a set of hand weights (or even water bottles). 3. MadFit’s No Equipment 15 Minute Full Body Workout

7. 15 Best Cardio Exercises for Faster Weight Loss - AOL

   www.aol.com/lifestyle/15-best-cardio-exercises...

   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...