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These expert-backed sleep hacks just might help you sleep better. Make over your mornings. A good night’s rest all starts when you say “rise and shine” that a.m.
A humidifier emits water vapor to keep the air moist, which will help alleviate the symptoms of dryness and irritation. It may even help you sleep better and curb your risk of getting the flu .
Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...
The enhanced water category of beverage continues to grow in volume every year, and as of 2007 was the fastest-growing segment of the still beverage category. [2] In 2001, flavored and enhanced water sales were estimated $80 million, and 2002 proved even more successful with $245 million in sales. [ 3 ]
Why We Sleep: The New Science of Sleep and Dreams (or simply known as Why We Sleep) is a 2017 popular science book about sleep written by Matthew Walker, an English scientist and the director of the Center for Human Sleep Science at the University of California, Berkeley, who specializes in neuroscience and psychology.
SoBe Lifewater / SoBe Water - A vitamin-infused beverage. Most of the flavors are non-caloric and use steviol glycosides for natural sweetening. SoBe Elixirs - A line of fully sweetened (with sucrose and in some cases a mix of sucrose and Stevia ) beverages with herbal extracts and some vitamins.
Snack on pistachios, eat strawberries, reconsider your sleep position and 10 more health tips to help you have a great week Kaitlin Reilly October 27, 2024 at 7:00 AM
The BPA-free pitcher holds up to 10 cups of water. It's specially designed to fit on refrigerator shelves and has a locking lid that won't fall off when you pour. $28 at Amazon