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2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   1 serving Roasted Salmon with Smoky Chickpeas & Greens. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,481 calories, 58g fat, 92g protein, 155g carbohydrate, 33g fiber, 1,442mg sodium.

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce Daily Totals: 1,507 calories, 55g fat, 82g protein, 181g carbohydrate, 35g fiber, 2,172mg sodium.

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Chickpeas. Chickpeas are one of the healthiest legumes you can eat. A cup of garbanzo beans offer 18 grams of protein and includes every amino acid necessary for muscle growth. Roast them at home ...

5. The Good Bean - Wikipedia

   en.wikipedia.org/wiki/The_Good_Bean

   The Good Bean is a snack food company founded by Sarah Wallace and Suzanne Slatcher in 2010, and based in Berkeley, California, USA, [1] specializing in chickpea-based snacks. Its Roasted Chickpea Snacks are "Desi" variety chickpeas, dry roasted and tossed in spices. [2] The Fruit & No-Nut Bar is a nut-free variation of the fruit and nut energy ...

6. List of chickpea dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_chickpea_dishes

   Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

7. 15 Foods You Should Buy When They're on Sale - AOL

   www.aol.com/15-foods-buy-theyre-sale-200000635.html

   Beans, lentils, and chickpeas last for years if stored in a cool, dry place and are rich in protein, fiber, and nutrients. ... Walmart's 'Birkin for the wirkin' class' is now just $35. AOL ...

8. Chickpea noghl - Wikipedia

   en.wikipedia.org/wiki/Chickpea_noghl

   Chickpea, sugar, water, rose water Chickpea noghl (leblebi şekeri), or sugar -coated chickpea , is a traditional Iranian , Afghan , and Turkish confection . It is made by boiling sugar with water and rose water and then coating roasted chickpeas in the mixture.

9. The #1 High-Protein Snack for the Mediterranean Diet ... - AOL

   www.aol.com/lifestyle/1-high-protein-snack...

   This could be roasted chickpeas, hummus, mixed nuts, seeds or canned sardines or tuna on whole-grain crackers. Need more ideas? Check out these 24 Anti-Inflammatory Snacks for the Mediterranean Diet .