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  2. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

  3. The Surprising Food That Can Help Reduce Bloating ... - AOL

    www.aol.com/lifestyle/surprising-food-help...

    High-fiber foods: Since bloating can be linked to constipation, eating enough fiber is essential for staying regular. Yoon recommends high-fiber foods like sweet potatoes, figs, apricots, apples ...

  4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

    www.aol.com/experts-weigh-quickly-reduce...

    “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make diet changes slowly, giving your gut a chance to adapt. You might be ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    Some people may at first experience gas and bloating due to the high fiber content of plant foods such as fruits, vegetables and whole grains. This can be partially alleviated by limiting high fiber foods intake to 1 or 2 per week initially and progressively increasing. [ 6 ]

  6. This Is The #1 Diet That Nutritionists Recommend For ... - AOL

    www.aol.com/1-diet-nutritionists-recommend-gut...

    Eating high-fiber foods can help reduce constipation, keep you full, and reduce disease risk. Here, experts share the benefits of soluble vs. insoluble fiber. This Is The #1 Diet That ...

  7. What Dietitians and Doctors Want You to Know About Fiber ...

    www.aol.com/dietitians-doctors-want-know-fiber...

    ️ Better digestive health: A high-fiber diet can help regulate bowel movement, Anderson says. ️ Blood sugar management: “Dietary fiber can help prevent glucose and insulin spikes in the ...

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