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Breakfast (533 calories) 1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp. of peanut butter. ... Basmati rice. Mango cucumber salad. Crisp carrots. Drizzled with a sweet soy ...
1 cup sliced carrots. P.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. ... ½ cup cooked brown rice. Daily Totals: 1,497 calories, 47g fat, 83g protein, ...
8.8 calories. 1.1 grams of carbs. ... Roughly three-quarters of a cup of beets contains: 43 calories. 9.6 grams of carbs. ... 1 gram of protein. When cooked, leeks soften and develop a sweet ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
½ cup cooked brown rice. Daily Totals: 1,776 calories, 73g fat, 16g saturated fat, 86g protein, 204g carbohydrate, 51g fiber, 1,454mg sodium ... 6 carrot sticks. 6 sugar snap pea s. 1 hard-boiled ...
Matta rice is traditionally double cooked. [citation needed] The rice is washed in a large pan and left to soak from 1 hour to overnight. The rice is drained and simmered with 4 to 8 parts water for 30 minutes. It is then covered and left for 15–20 minutes. The rice is then salted and boiled for another 15–20 minutes or until cooked.
A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned.
The BDP comes in two versions, type I and II, each holding two ready-to-eat main courses packed in large foil "cans" (beef roast with rice, pork goulash with potato, spicy risotto, pork with carrots and vegetables, etc.), a small plastic cup of lunch meat spread, cheese spread, hard bread, cookies, jam, instant coffee, tea bags, fruit-flavored ...