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In traditional Jewish standards of measurement, the omer was equivalent to the volume of 43.2 chicken's eggs, or what is also known as one-tenth of an ephah (three seahs). [6] In dry weight, the omer weighed between 1.56–1.77 kg (3.4–3.9 lb), being the quantity of flour required to separate therefrom the dough offering .
Dry bulk ingredients, such as sugar and flour, are measured by weight in most of the world ("250 g flour"), and by volume in North America ("1 ⁄ 2 cup flour"). Small quantities of salt and spices are generally measured by volume worldwide, as few households have sufficiently precise balances to measure by weight.
This is an easily verified indicator for the fraction of the whole grain remains in the flour, because the mineral content of the starchy endosperm is much lower than that of the outer parts of the grain. Flour made from all parts of the grain (extraction rate: 100%) leaves about 2 grams (0.071 oz) ash or more per 100 grams (3.5 oz) dry flour ...
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Bread Flour. Comparing bread flour versus all-purpose flour, the former has the highest protein content of the refined wheat flours, clocking in at up to 14 percent.
Grains are commonly used to measure the mass of bullets and propellants. [11] [12] In archery, the grain is the standard unit used to weigh arrows. [13] In North America, the hardness of water is often measured in grains per U.S. gallon (gpg) of calcium carbonate equivalents.
The basket was round. Its inside measurements were: Base diameter 12 inches, top diameter 18 inches, height 12 inches. A basket filled level to the top was a bushel. A basket filled to the top but overfilled to a height where it overflowed was considered to be a bushel and a peck, a generous measure (a similar concept to a baker's dozen).
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]