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Elderberry is a highly nutritious fruit packed with fiber, iron, vitamin C and antioxidants, which contribute to its potential benefits, such as supporting your immune system, helping relieve cold ...
Americans are spending millions on elderberry supplements every year in a bid to stave off colds and the flu, but the jury is out on how effective they actually are.. In the last year, U.S ...
Elderberry (including elderberry syrup and gummies) is trending as a cure-all for cold and flu symptoms. Here's everything you need to know about the health benefits.
Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry. [2] [3] It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. The plant is widely grown as an ornamental shrub or small tree.
Elderberry fruit or flowers are used as dietary supplements to prevent or provide relief from minor diseases, such as flu, colds, constipation, and other conditions, served as a tea, extract or in a capsule. [15] The use of elderberry supplements increased early in the COVID-19 pandemic. [24]
Here’s everything you need to know about elderberry, a long-used, feel-better supplement for cold and flu season, including nutrition facts, benefits, and risks.