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The best foods for better brain health January 1, 2025 at 11:33 AM Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories ...
Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...
Your eating habits affect your performance, productivity, mood, memory, and more. There’s no denying your brain requires some good fuel to function well. And the best source of that fuel? Your diet.
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
The Global Council on Brain Health even includes ‘eating right’ as one of the six pillars for brain health, along with social connection, mental stimulation, stress management, physical ...
The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...