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Although occasional stomach bloating is very common and usually resolves with simple changes to diet and lifestyle, it’s possible that it could be a sign of a more serious health issue.
Eating enough fiber promotes regular bowel movements, which can reduce bloating.” Add more gut-friendly foods . Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint ...
After my diagnosis, I decided to move away from eating inflammatory foods like gluten, dairy, soy, and alcoholic drinks to help repair the damage in my gut. I could tell that garlic and onions ...
Abdominal bloating (or simply bloating) is a short-term disease that affects the gastrointestinal tract. [1] [2] Bloating is generally characterized by an excess buildup of gas, air or fluids in the stomach. A person may have feelings of tightness, pressure or fullness in the stomach; it may or may not be accompanied by a visibly distended ...
Studies have shown that swallowing air during eating or delayed emptying of the stomach from hyperacidity leads to bloating after a meal. Individuals who are constipated also complain of bloating. In some individuals who are hypersensitive, any volume of air may be perceived as fullness and there may not be actual abdominal distension. [8]
After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...